Dr. Amanda Baten Interview with Elite Daily

How You Eat Is More Important Than What You Eat, According To A Nutritional Psychologist

There is a whole lot of advice out there about the best and healthiest foods to eat. It can be more than a little overwhelming trying to consume all that information, let alone the food itself. Above all, though, an enjoyable and mindful relationship with your eating practices deserves the same consideration as the actual food you put in your body. When it comes down to it, how you eat is more important than what you eat. So if you've never really paid much attention to this before, now's the time to start thinking about the right eating habits for a happier and healthier you.

Elite Daily spoke with Dr. Amanda Baten, a clinical and nutritional psychologist and founder of The Center for Integrative Practices in NYC...

See full interview article HERE

Alisa Lipper